How Lifestyle Impacts Hormone Health
Hormones respond to lifestyle factors including sleep, stress, nutrition, exercise, and weight changes. Improving these factors can stabilize cycles, mood, metabolism, and fertility.
Understanding Your Menstrual Cycle: What’s Normal and What’s Not
A normal menstrual cycle ranges from 21–35 days, with 3–7 days of bleeding. Irregular periods, severe cramps, or heavy bleeding may signal hormonal imbalance or conditions such as PCOS or endometriosis.
The Difference Between a Gynecologist and an OB-GYN
A gynecologist focuses on general women’s reproductive health, while an OB-GYN is also trained in pregnancy and childbirth. All OB-GYNs are gynecologists, but not all gynecologists are OB-GYNs.
Top 10 Reasons to See a Gynecologist Annually
Annual gynecology visits allow for cancer screening, hormone monitoring, reproductive planning, infection detection, and early intervention for women’s health issues. Even without symptoms, one yearly visit supports long-term wellness.
What Happens During Your First Visit to a Gynecologist
During your first gynecologist visit, you’ll have a conversation about your medical history, menstrual health, and any concerns you have. A breast or pelvic exam may be performed depending on age and symptoms. Your comfort, privacy, and consent guide every part of the visit at IVANA MD.