Menopause is a natural biological process that marks the end of a woman’s reproductive years, diagnosed after 12 consecutive months without a menstrual period. While it’s a natural transition, the accompanying hormonal changes, primarily a decline in estrogen, can significantly impact physical, emotional, mental, and social well-being.
Here’s a detailed look at menopausal health:
Key Aspects of Menopausal Health 1. Stages of Menopause:
Perimenopause (Menopausal Transition): This is the period