Sexual dysfunction is a common issue that many women face. According to research, about 40% of women suffer from some form of sexual dysfunction at some point in their lives. Sexual dysfunction can be defined as the inability to enjoy or achieve sexual satisfaction due to various factors, including psychological, physical, or hormonal issues. In this blog, we will discuss the different types of sexual dysfunction that women face and offer some tips on how to overcome them.
Types of Sexual Dysfunction
1. Low Libido:
This refers to a lack of interest in sex, which can be caused by multiple factors such as stress, depression, anxiety, hormonal imbalances, or menopause. There are several medications that may be helpful in increasing sexual desire and arousal in women.
A. Flibanserin (Addyi):
Flibanserin is a medication that was approved by the FDA in 2015 for the treatment of low libido in women. It works by increasing levels of dopamine and norepinephrine, two neurotransmitters that are associated with sexual desire. Flibanserin is taken once a day at bedtime and can take up to 8 weeks to start working. It is important to note that flibanserin can cause dizziness, nausea, and low blood pressure, so it should be taken with caution.
B. Bremelanotide (Vyleesi):
Bremelanotide is a medication that was approved by the FDA in 2019 for the treatment of low libido in premenopausal women. It works by activating melanocortin receptors in the brain, which increases sexual desire. Bremelanotide is administered as a subcutaneous injection 45 minutes before sexual activity and can cause side effects such as nausea, flushing, and headache.
C. Hormone therapy:
Hormone therapy is one of the most effective treatments for low libido in menopausal women. It involves the use of estrogen therapy, testosterone therapy, or a combination of both to improve sexual function. Estrogen therapy is particularly effective for women who have undergone menopause, as it can help alleviate symptoms such as vaginal dryness and pain during sex. Testosterone therapy, on the other hand, is more effective for women who have low levels of testosterone, which can cause a decrease in sexual desire.
D. Testosterone therapy:
Testosterone therapy can be effective in treating low libido in women who have low levels of testosterone. Testosterone can increase sexual desire and improve sexual function. Testosterone therapy can be administered through a patch, gel, or injection.
It is important to note that these medications should only be taken under the guidance of a healthcare provider. They can have side effects and can interact with other medications, so it is important to discuss any concerns or questions with your healthcare provider. In addition to medication, lifestyle changes such as exercise, stress reduction, and communication with your partner can also improve sexual function and libido. Regular exercise and a healthy diet can also boost libido by improving blood flow and energy levels. Additionally, talking to a therapist can help deal with underlying emotional or psychological issues that may be affecting libido
2. Pain during Sex:
Pain during sex, also known as dyspareunia, can be caused by various factors such as infections, endometriosis, pelvic inflammatory disease, or vaginal dryness. To overcome pain during sex, it is crucial to talk to your doctor to determine the underlying cause. Your doctor may recommend using lubricants or estrogen creams to relieve vaginal dryness. Additionally, practicing relaxation techniques such as deep breathing and pelvic floor exercises can help reduce pain during sex.
3. Difficulty Achieving Orgasm:
Difficulty achieving orgasm can be caused by various factors such as anxiety, depression, medication side effects, or hormonal imbalances. To overcome difficulty achieving orgasm, it is essential to focus on foreplay and communication with your partner. Experimenting with different positions can also help. Additionally, talking to a therapist or sex therapist can help identify underlying psychological or emotional issues that may be preventing orgasm.
4. Sexual Aversion:
Sexual aversion is the intense fear or avoidance of sex, which can be caused by various factors such as sexual abuse, trauma, anxiety, or negative experiences. To overcome sexual aversion, it is crucial to talk to a therapist to identify and address underlying psychological or emotional issues. Additionally, couples’ therapy may help build trust and intimacy with your partner.
Tips for Overcoming Sexual Dysfunction
1. Communication:
Talking to your partner about your sexual desires, needs, and concerns can help build intimacy and trust. It is essential to communicate openly and honestly without judgment or criticism. Additionally, seeking couples’ therapy may help address any underlying relationship issues that may be affecting sexual dysfunction. It can be difficult to talk about sex, especially if you feel vulnerable or embarrassed about your desires. However, it is important to remember that open communication can lead to a better sexual experience
2. Self-Care
Taking care of yourself physically, mentally, and emotionally can help improve sexual function. Regular exercise, a healthy diet, and adequate sleep can boost energy levels, enhance sexual function and improve overall well-being. Additionally, practicing relaxation techniques such as yoga, meditation, or deep breathing can help reduce stress and anxiety.
3. Experimentation
Trying new things in the bedroom such as different positions, different techniques can help overcome sexual dysfunction by increasing arousal and pleasure. It is essential to communicate with your partner and be open to trying new things without judgment or criticism.
4. Seek Professional Help
Seeking professional help from a therapist or sex therapist can help address underlying psychological or emotional issues that may be affecting sexual function. Additionally, talking to your doctor can help identify any underlying physical issues that may be causing sexual dysfunction. Overall, seeking professional help can be a positive step towards improving your Sexual dysfunction and overall well-being.
5. Use Lubricants
Vaginal dryness can make sexual activity uncomfortable or painful. Using a water-based lubricant can be a helpful solution for vaginal dryness during sexual activity. It is important to choose a lubricant that is compatible with condoms or other forms of contraception you may be using. Avoid oil-based lubricants as they can damage latex condoms and increase the risk of STIs and unintended pregnancy. Water-based lubricants are safe to use with condoms and can be easily washed off with water. Additionally, lubricants can enhance sexual pleasure and make sexual activity more enjoyable for both partners.
Vaginal dryness due to menopause will improve with vaginal estrogen. Talking to your gynecologist will help with diagnosis and treatment.
6. Therapy
Sex therapy can be helpful in treating sexual dysfunction in women. A sex therapist can help you identify and address psychological factors that may be contributing to your sexual dysfunction. They can also teach you techniques to improve sexual function and enhance sexual pleasure.
Overall overcoming sexual dysfunction can be a challenging issue for many women, but it is essential to remember that it is a common problem that can be overcome with the right strategies. By focusing on communication, self-care, experimentation, and seeking professional help
