Sexual health education is vital for preventing infections, understanding reproductive health, and fostering healthy relationships. Learn how gynecologists like Dr. Ivana provide expert guidance to support your well-being
DetailsNavigating perimenopause doesn’t have to be overwhelming. Learn about common symptoms and effective strategies for managing this transition with guidance from Dr. Ivana.
DetailsMaintaining gynecological health in your 30s and 40s is essential for overall well-being. Learn how diet, exercise, and preventive care can help you navigate hormonal changes, fertility considerations, and perimenopause with confidence.
DetailsA balanced diet and regular exercise are vital for gynecological health. Learn practical tips and discover how Dr. Ivana can help you maintain hormonal balance, reduce menstrual discomfort, and achieve overall well-being.
DetailsIntimacy is an essential component of any healthy relationship. It fosters connection, trust, and emotional well-being, enabling couples to navigate life’s ups and downs together. However, maintaining intimacy can sometimes feel like a daunting task. External stressors, physical changes, and emotional barriers can create challenges that impact the quality of your relationship. Fortunately, intimacy issues…
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