Stress may not directly cause infertility, but it can certainly impact a woman’s fertility. Studies also indicate that women who have dealt with depression are more prone to infertility. Additionally, anxiety can delay the time it takes to achieve pregnancy.
How do you manage the stress that comes with infertility?
- Make sure to prioritize your health
It’s essential to have your well-adult exam annually. Maintain a healthy lifestyle by eating nutritious food, staying physically active, getting sufficient sleep, and setting aside time for leisure.
- Express thoughts
Share your feelings and needs with your partner, and give them space to express themselves. Discuss your disagreements calmly to prevent arguments. Stay connected with loved ones to avoid feeling alone. Remember, you don’t have to share everything to seek support from others.
- Address sexual stress
Many couples facing infertility often experience sexual stress. This is mainly because they view sex as an obligation rather than a pleasurable activity. However, there are various ways for couples to cope with this issue. They can take a break from trying to conceive, differentiate between sex for procreation and sex for enjoyment, and explore sensual contact that doesn’t necessarily result in pregnancy.
- Learn relaxation strategies
There are two types of responses in the human body: fight-or-flight and relaxation. Fight-or-flight occurs in dangerous situations or stress, while relaxation happens during rest. Methods like deep breathing and meditation can assist in transitioning to a state of relaxation and coping with stress, including infertility-related stress.
- Acquire knowledge
Educate yourself on the common reactions to infertility. Seek support from others who are also dealing with infertility. Gain understanding about your medical condition and inquire about the different treatment choices available.
Minimizing stress can enhance fertility and improve your overall health. Although it’s natural to experience stress while dealing with infertility, finding ways to manage and reduce stress during your journey to conceive can be beneficial.
Find Gynecologist for Infertility and Stress Concerns:
If you need additional information or are concerned about stress and infertility, please contact us at: 346-585-4077.
