Maintaining gynecological health in your 30s and 40s is essential for overall well-being. Learn how diet, exercise, and preventive care can help you navigate hormonal changes, fertility considerations, and perimenopause with confidence.
A balanced diet and regular exercise are vital for gynecological health. Learn practical tips and discover how Dr. Ivana can help you maintain hormonal balance, reduce menstrual discomfort, and achieve overall well-being.
Intimacy is an essential component of any healthy relationship. It fosters connection, trust, and emotional well-being, enabling couples to navigate life’s ups and downs together. However, maintaining intimacy can sometimes feel like a daunting task. External stressors, physical changes, and emotional barriers can create challenges that impact the quality of your relationship. Fortunately, intimacy issues…
Preventive gynecology is vital for women’s health, offering early detection and comprehensive care. Learn how Dr. Ivana promotes wellness at ivanamd.com.
Hormonal imbalances can significantly impact various aspects of your health, from mood and energy levels to weight and reproductive health. Understanding how to manage these imbalances is crucial for maintaining overall wellness. Dr. Ivana, a renowned gynecologist with a specialty in hormonal health, offers invaluable tips to help you navigate these challenges. For personalized guidance…