You should see a gynecologist even if you’re not pregnant. Regular gynecological visits help with preventive screenings, menstrual and hormonal health, birth control, STI testing, and menopause care. Routine exams allow early detection of health issues and support women’s long-term reproductive and overall wellbeing.
Stress increases cortisol, which interferes with ovulation and hormonal balance. This can lead to late periods, missed periods, spotting, heavier bleeding, and worsened PMS.
Clear or white discharge can be normal, while thick white, gray with odor, yellow, or green discharge may signal yeast infection, BV, or STI and should be evaluated by a gynecologist.
Women should typically see a gynecologist once per year for preventive care. More frequent visits may be needed for irregular periods, heavy bleeding, pelvic pain, or hormonal symptoms.
Hormones respond to lifestyle factors including sleep, stress, nutrition, exercise, and weight changes. Improving these factors can stabilize cycles, mood, metabolism, and fertility.