Understanding and Managing Perimenopause Symptoms
Navigating perimenopause doesn’t have to be overwhelming. Learn about common symptoms and effective strategies for managing this transition with guidance from Dr. Ivana.
How to Maintain Gynecological Health Through Your 30s and 40s
Maintaining gynecological health in your 30s and 40s is essential for overall well-being. Learn how diet, exercise, and preventive care can help you navigate hormonal changes, fertility considerations, and perimenopause with confidence.
How to Improve Your Gynecological Health with Diet and Exercise
A balanced diet and regular exercise are vital for gynecological health. Learn practical tips and discover how Dr. Ivana can help you maintain hormonal balance, reduce menstrual discomfort, and achieve overall well-being.
How to Overcome Common Intimacy Challenges
Intimacy is an essential component of any healthy relationship. It fosters connection, trust, and emotional well-being, enabling couples to navigate life’s ups and downs together. However, maintaining intimacy can sometimes feel like a daunting task. External stressors, physical changes, and emotional barriers can create challenges that impact the quality of your relationship. Fortunately, intimacy issues…
The Role of Gynecology in Preventive Health Care
Preventive gynecology is vital for women’s health, offering early detection and comprehensive care. Learn how Dr. Ivana promotes wellness at ivanamd.com.