A balanced diet and regular exercise are vital for gynecological health. Learn practical tips and discover how Dr. Ivana can help you maintain hormonal balance, reduce menstrual discomfort, and achieve overall well-being.
Intimacy is an essential component of any healthy relationship. It fosters connection, trust, and emotional well-being, enabling couples to navigate life’s ups and downs together. However, maintaining intimacy can sometimes feel like a daunting task. External stressors, physical changes, and emotional barriers can create challenges that impact the quality of your relationship. Fortunately, intimacy issues…